Keto Pork Fried Rice

Keto Pork Fried Rice

What’s better than pork fried rice? Keto pork fried rice is! No thanks to the carbs, but yes to the flavor! Plus, you won’t believe how easy this recipe is to make. I can’t believe I used to be addicted to takeout food. Making this meal at home is enjoyable and the results are even more amazing!


As a type 1 diabetic, I vividly recall eating savory meals like (real) fried rice. Mostly, what I recall, is then having to experience a blood sugar rollercoaster for at least 1-2 days. Even if a blood sugar ends up balanced by end of day, any food decisions made on that day normally carry over at least to the next day. Sometimes it takes longer to correct. Normally, fluctuations, taking insulin, possibly taking glucose, and then more fluctuations are a viscous cycle that are hard to get out of. As a diabetic, I know this strongly firsthand.

Non-diabetics can likely relate to feeling tired, groggy, maybe even dehydrated. Thankfully, keto stops all of this.

At this point, nothing can be said about keto to change my following of the lifestyle. Mostly, I regret not adapting to fat and the ketogenic lifestyle sooner!

Keto Pork Fried Rice

Keto Pork Fried Rice

5 from 3 votes
Servings: 2 people
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Pork Fried Rice:

  • 6 oz Pork Ribs
  • 2 bags Cauliflower Rice (Frozen) *Birds Eye Original Recommended
  • 1 cup Chicken Bone Broth
  • 6 large Eggs

Spices & Seasonings:

  • 1 tbsp Pink Salt
  • 1.5 tsp Black Pepper
  • 1.5 tsp Minced Garlic
  • .5 tsp Garlic Powder
  • 2 tsp Liquid Aminos
  • 2 tbsp Chives


  • Recommend to pre-cook ribs via slow cooker. Remove membrane first. Season to-taste with salt and black pepper and cook on high for 4 hours.

    (Or if preferred, cook in skillet, until meat reaches temperature of 145 degrees F, 63 degrees C.)
  • Heat cauliflower in microwave, according to package's instructions.
  • In a skillet, over medium-high heat, cook minced garlic until golden.
    Add entire amount of broth and cauliflower rice. Add all spices: salt, pepper, garlic powder, liquid aminos, and chives.
  • Reduce heat to medium-low and allow food to simmer until liquid is reduced. Once liquid is mostly gone, add all eggs and scramble them into the mixture.
  • Chop pork into bite size pieces. Then, add pork to the skillet. Allow to heat for about 5 minutes, until warmed thoroughly and everything is combined.
  • Enjoy!
    Keto Pork Fried Rice

Nutrition Per Serving

Nutrition Facts
Keto Pork Fried Rice
Amount Per Serving
Calories 670 Calories from Fat 369
% Daily Value*
Fat 41g63%
Carbohydrates 13g4%
Fiber 7g29%
Protein 55g110%
* Be sure to calculate your Keto Macros!
Did you make this recipe?Mention @ambersketokitchen or tag #ambersketokitchen!
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