Keto Creamy Tuna Pasta Casserole

Keto Creamy Tuna Pasta Casserole

I love taking old comfort foods and tweaking them to be keto friendly. I can’t remember the last time I had tuna pasta casserole, but I’m pretty sure we’ll have to start making it more now. It might be a new favorite of ours! My keto friendly version was creamy, flavorful, and generally a great comfort food to have. Even better – this was just a ONE skillet meal. The whole skillet also only made 2 servings for us – and we were beyond stuffed. Each serving only included 777 calories and 6 total carbs, though!

Keto Creamy Tuna Pasta Casserole

Since pasta is of course nowhere near keto friendly, I used miracle noodles for this recipe. I personally really like miracle noodles. What are your opinions – do you love them or hate them? If you’ve never tried them then you can buy them here! *Also, note I am an Amazon associate, so I may earn slightly from any of your qualifying purchases.

In this recipe, I also used pork rinds for breading, rather than bread crumbs. Other than that, fortunately everything was fairly keto friendly to begin with. After just a couple of major tweaks, it ended up perfectly meeting all keto specifications!

I hope you try this recipe soon and love it as much as us!

Note that below you’ll be able to:

  • adjust your serving sizes
  • review the nutrition label
  • review the health benefits of this recipe’s star ingredient
Keto Creamy Tuna Pasta Casserole

Keto Creamy Tuna Pasta Casserole

5 from 2 votes
Servings: 2 people
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  • 3 packs Miracle Angel Hair Noodles
  • 2 cans Tuna
  • 5.5 oz Spreadable Goat Cheese *I use La Bonne Vie
  • 4 oz Original Cream Cheese
  • 1/2 cup Red Onion Diced
  • 6 slices bacon
  • 2 oz Pork Rinds

Spices & Seasonings:

  • 3/4 tsp Pink Salt
  • 3/4 tsp Black Pepper
  • 3/4 tsp Garlic Powder
  • 1/2 tsp Chili Powder
  • 1/4 tsp Paprika
  • 1 tsp Parsley
  • Fresh Parsley - Topping


  • Boil your water for your noodles in a nonstick (oven safe) 12-inch skillet. Preheat your oven to 350 degrees F, 177 degrees C.
  • Rinse your miracle noodles in water. *I use shears to cut mine so they're smaller and easier to work with. Once rinsed for a few minutes, or according to the package's instruction, boil the noodles for 5-10 minutes.
  • After you've boiled the noodles for several minutes, drain them, and set them aside. Using the same skillet, reduce your heat to medium-low. Fry your bacon until it reaches your preference of crispiness.
  • Once your bacon is cooked, set aside as well - on a cutting board. Place your diced onion into the bacon grease and cook until translucent.
    Keto Creamy Tuna Pasta Casserole
  • Once onion is cooked, add your main ingredients: noodles, tuna, and all cream cheese and spreadable goat cheese. Continue to stir while cheese melts to ensure all ingredients are completely incorporated.
    Keto Creamy Tuna Pasta Casserole
  • Once everything is mixed, add your spices/seasonings: salt, black pepper, garlic powder, chili powder, paprika, and parsley. Mix together.
    Keto Creamy Tuna Pasta Casserole
  • Cut your bacon into bite sized pieces. Next, add your bacon pieces on top of your pasta.
    Keto Creamy Tuna Pasta Casserole
  • Bake your pasta for 3 minutes at 350 degrees F, 177 degrees C.
  • In a plastic bag, add all of your pork rinds. Beat with a meat tenderizer, spoon, rolling pin, etc. Remove pasta from oven; sprinkle your pork rinds over the top. Bake for another 8 minutes, or until pork rinds are golden.
  • Serve and enjoy!!
    Keto Creamy Tuna Pasta Casserole

Nutrition Per Serving

Nutrition Facts
Keto Creamy Tuna Pasta Casserole
Amount Per Serving (1 g)
Calories 777 Calories from Fat 468
% Daily Value*
Fat 52g80%
Carbohydrates 6g2%
Fiber 1g4%
Protein 70g140%
* Be sure to calculate your Keto Macros!
Did you make this recipe?Mention @ambersketokitchen or tag #ambersketokitchen!
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