Keto Air Fryer Cajun Butter Chicken Wings with Dip

Keto Air Fryer Cajun Butter Chicken Wings with Dip

With the Super Bowl coming up, of course I had to make and share some chicken wings with you! Here’s my Keto Air Fryer Cajun Butter Chicken Wings with Dip recipe. These chicken wings have a lovely cajun flavor, resulting in a bit of a kick. I also made a dip to pair with these chicken wings. If you are a bit sensitive to cajun flavoring and the spice, then the dip will help balance it out perfectly for you! The dip includes sour cream, pickle juice, 2 types of mustard, and mayo, along with a bit of seasoning. The dip is very creamy, with a great depth of flavor. I hope you make these chicken wings soon and love them as much as we did!

Like I said, the Super Bowl is almost here, so I’ll look to share more Super Bowl friendly recipes with you. In fact, it’s only 5 more days until the Super Bowl! The Super Bowl has always been one of my favorite events. I love the food and the competition. My husband and I live in KC, so it was a bit heartbreaking that the Chiefs didn’t make it. However, I am excited to watch the big game. Who do you want to win? Let me know in the comments section below!

Keto Air Fryer Cajun Butter Chicken Wings

Keto Air Fryer Cajun Butter Chicken Wings with Dip

5 from 3 votes
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 8 people
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Ingredients

Chicken Wings

  • 30 Chicken Wings, Frozen
  • 1/2 tsp Garlic Powder
  • 2 tbsp Cajun Seasoning (Half for cooking, half for sauce)
  • 6 tbsp Unsalted Butter
  • Green Onion Garnish
  • Olive Oil Cooking Spray

Dip

  • 3/4 cup Sour Cream
  • 1.5 tbsp Pickle Juice
  • 2 tbsp Dijon Mustard
  • 2 tbsp Mustard
  • 2 tbsp Mayo (I used Primal Kitchen)
  • Salt & Pepper - to Taste
  • Dash of Cayenne (about 1/4 tsp)

Instructions

Chicken Wings:

  • Plan to cook your wings in 1-2 batches, depending on the size of your air fryer. - You won't want them to be crowded! (I used a 3.5 liter air fryer, resulting in cooking via 2 batches.)
  • Spray your air fryer with Olive Oil cooking spray.
  • If cooking in 2 batches, add half of your garlic powder and a quarter of your cajun seasoning to half of your chicken wings.
  • Set your air fryer's temperate to 400 degrees F, 204 degrees C. Cook wings for about 25-30 minutes, or until chicken reaches temperature of 165 degrees F, 74 degrees C.
  • Shake basket of wings about every 10 minutes during cooking time.
  • Repeat process with second batch of chicken.
    Keto Air Fryer Cajun Butter Chicken Wings
  • When all chicken is almost fully cooked, melt your butter and combine with cajun seasoning (remaining 1 tbsp).
    Keto Air Fryer Cajun Butter Chicken Wings
  • When chicken wings are fully cooked, toss them with butter and cajun. Garnish with green onion.
    Keto Air Fryer Cajun Butter Chicken Wings

Dip:

  • In a small mixing bowl, add your sour cream, pickle juice, dijon mustard, mustard, and mayo. Mix together.
  • Add salt and pepper. Stir again.
  • Top with your dash of cayenne. Serve and enjoy!
    Keto Air Fryer Cajun Butter Chicken Wings

Nutrition Per Serving

Nutrition Facts
Keto Air Fryer Cajun Butter Chicken Wings with Dip
Amount Per Serving
Calories 414 Calories from Fat 342
% Daily Value*
Fat 38g58%
Carbohydrates 1g0%
Protein 27g54%
* Be sure to calculate your Keto Macros!
Did you make this recipe?Mention @ambersketokitchen or tag #ambersketokitchen!
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