Keto Beef Stew

Keto Beef Stew

So far, snow and winter weather have dominated 2019 for me. My husband and I live in the Midwest, so we are definitely experiencing intense storms! Unfortunately, I am not sitting on a beach right now. However, I did make the most comforting beef stew to handle all the cold! My husband was convinced this stew included potato, but it simply had cauliflower. This stew is cooked very low and slow, resulting in the tenderest meat and most amazing flavors. It’s a rich and satisfying stew. I’d consider it to be very traditional, without any carb heavy ingredients. It’s also very easy to make – the hardest part will simply be waiting to enjoy it!

Keto Beef Stew

Cooking Method: Dutch Oven

For this stew, I specifically used my dutch oven. If you don’t have one, I’d recommend you get one! They’re great for stews, due to their large size and overall construction. They may be one of the most versatile items I own, which is a huge necessity for me. They can tolerate a wide range of temperatures and cooking methods. Here is a great option, if you’re looking for one – https://www.amazon.com/gp/product/B000N501BK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000N501BK&linkCode=as2&tag=ambersketokit-20&linkId=f8c3fc4f98d3bc6fad1fd7f752384d47 This specific dutch oven is even dishwasher safe! Those are pretty much my 2 kitchen criterion. I like appliances that are not fussy and that are dishwasher safe!

Keto Beef Stew

Dessert:

I have this recipe consisting of 3 servings, resulting in just 7 net carbs, 16 g of fat, 34 g of protein, and 330 calories per serving. I’d recommend to incorporate a nice fat-heavy side or dessert to go along with this beef stew! For instance, my cheesecake bites are still fairly low carb, but have a great amount of fat included, with each bite resulting in 120 calories, 11 g of fat, and 1 net carb. They would be a great addition: https://ambersketokitchen.com/recipe/keto-no-bake-coconut-cheesecake-bites/

Hope you enjoy!

Keto Beef Stew

Keto Beef Stew

5 from 3 votes
Prep Time: 5 minutes
Cook Time: 2 hours
Total Time: 2 hours 5 minutes
Servings: 3 people
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Ingredients

Stew:

  • 8 oz Beef Stew Meat
  • 2 tbsp Bacon Fat
  • 1/2 cup Yellow Onion, Chopped
  • 8 oz Sliced Mushrooms
  • 2 cups Cauliflower Florets, Frozen
  • 2 1/2 cups Chicken Bone Broth
  • 2 tbsp Coconut Flour
  • 1 tsp Xantham Gum
  • 1 medium Bay Leaf

Spices & Seasonings:

  • 1 tbsp Pink Salt
  • 2 tsp Black Pepper
  • 1 1/2 tsp Garlic Powder
  • 2 medium Garlic Cloves, Minced
  • 1 tsp Marjoram
  • 1/4 tsp Red Pepper Flakes

Instructions

  • In at least a 5.5 qt dutch oven, over medium heat, melt your bacon grease.
  • Add your beef stew pieces and onion. Add half of your salt and pepper via the overall total. Cook until meat is slightly browned on the outside (but not cooked all the way through).
    Keto Beef Stew
  • Add your mushrooms to the dutch oven. Add your minced garlic. Stir occasionally, until mushrooms are tender.
    Keto Beef Stew
  • Once mushrooms are cooked, add your remaining ingredients: frozen cauliflower florets, chicken bone broth, coconut flour and xantham gum. Stir together.
  • Add your spices/seasonings: remaining salt, remaining pepper, garlic powder, marjoram, and red pepper flakes. Stir.
  • Add your bay leaf.
    Keto Beef Stew
  • Reduce heat to medium-low. Cover dutch oven with lid. Let stew simmer for 1 hour.
  • After 1 hour, stir your stew. Let stew simmer for another 1 hour, uncovered.
  • Serve immediately and enjoy!
    Keto Beef Stew

Nutrition Per Serving

Nutrition Facts
Keto Beef Stew
Amount Per Serving
Calories 330 Calories from Fat 144
% Daily Value*
Fat 16g25%
Carbohydrates 11g4%
Fiber 4g17%
Protein 34g68%
* Be sure to calculate your Keto Macros!
Did you make this recipe?Mention @ambersketokitchen or tag #ambersketokitchen!
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