Keto Sesame Beef & Cauliflower Rice

Keto Sesame Beef & Cauliflower Rice

This Keto Sesame Beef & Cauliflower Rice dish is sweet, savory, with a very minimal amount of spice, to balance things out. It’s reminiscent of a traditional dish you might get at a restaurant. Of course, it doesn’t have all of the bad health effects of carbs and sugar. The brown sugar and liquid aminos sauce creates a very sweet, tangy, and salty sauce. With cauliflower rice served, there’s an extra dimension, and of course a healthy serving of vegetables included. Despite this, with this Keto Sesame Beef & Cauliflower Rice recipe, I felt like I was truly going against my ketogenic lifestyle!

What are the Macros?

My husband thought this dish reminded him of a cross between an Asian duck sauce and plum sauce. I will gladly take that! Like I stated, the macros are pretty wonderful. Based on 3 servings, each serving results in just 4 total carbs, 2 grams of fiber, 50 grams of fat, 27 grams of protein, and 568 calories. This results in 79% fat, 19% protein, and just 2% carbs! I love creating such savory dishes, that are only 2% carbs! These macros are perfect for lunch or a great dinner.

Keto Sesame Beef & Cauliflower Rice

Intermittent Fasting Macros

If you intermittent fast like my husband and I do, this meal also works perfectly as just 2 servings. Via 2 servings, you’d end up with 7 total carbs, 3 grams of fiber, 74 grams of fat, 41 grams of protein, and 851 calories. Again, pretty amazing results! You definitely won’t have to feel guilty enjoying this amazing meal.

Keto Sesame Beef & Cauliflower Rice

Keto Sesame Beef & Cauliflower Rice

Keto Sesame Beef & Cauliflower Rice

5 from 21 votes
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 3 people
Print Pin Comment Add Recipe to Collection

Ingredients

Sesame Beef:

  • 16 oz Ground Beef, 73% Lean, 27% Fat
  • 2 large Garlic Cloves, Minced
  • 1 medium Jalapeno, Chopped
  • 1/3 cup Brown Sugar Alternative (Sukrin Gold)
  • 4 tbsp Liquid Aminos
  • 1/2 tsp Xantham Gum

Spices & Seasonings - Sesame Beef:

  • 1.5 tsp Pink Salt
  • 1 tsp Black Pepper
  • 1.5 tsp Onion Powder
  • 1 tsp Ginger
  • Sesame Seeds Garnishment

Cauliflower Rice:

  • 2 cups Riced Cauliflower, Frozen
  • 2 tbsp Unsalted Butter
  • 1 tsp Pink Salt
  • .5 tsp Black Pepper
  • 1 tsp Onion Powder

Instructions

  • In a large skillet, over medium-high heat, begin to cook jalapeno and minced garlic for 2-3 minutes.
  • After a few minutes, add your ground beef and cook until browned. This should take about 5-7 minutes.
  • Once ground beef is fully cooked, drain as much grease as you can.
  • In a small bowl, combine your brown sugar, liquid aminos, salt, black pepper, onion powder and ginger. Whisk until ingredients are combined. Pour over ground beef.
  • Add your xantham gum to the ground beef mixture for thickening. Stir. Allow the ground beef and sauce to simmer over medium-low heat for 15 minutes.
  • Prepare your cauliflower rice, by adding butter, salt, pepper, and onion powder to a medium sized mixing bowl.
  • Microwave until rice is fully cooked, which should take about 2-3 minutes, depending on the package's instructions.
  • Serve your beef over the cauliflower rice. Garnish with sesame seeds. Enjoy!
    Keto Sesame Beef & Cauliflower Rice

Nutrition Per Serving

Nutrition Facts
Keto Sesame Beef & Cauliflower Rice
Amount Per Serving
Calories 568 Calories from Fat 450
% Daily Value*
Fat 50g77%
Carbohydrates 4g1%
Fiber 2g8%
Protein 27g54%
* Be sure to calculate your Keto Macros!
Did you make this recipe?Mention @ambersketokitchen or tag #ambersketokitchen!
Advertisements
Share this post:

2
Leave a Comment or Ask a Question

avatar

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  Subscribe  
newest oldest most voted
Notify of
Paige
Guest
Paige

How come you didnt include the carbs from the brown sugar alternative? I guess – I am using Coconut Palm sugar, and there are carbs in it. And some in the liquid aminos too.