Keto Goat Cheese Mousse with Blackberry Sauce

Keto Goat Cheese Mousse with Blackberry Sauce

Goat cheese is packed with healthy fats, protein, and calcium! What better way to incorporate this wonderful cheese than within an easy to make mousse? This Keto Goat Cheese Mousse with Blackberry Sauce is silky and fluffy. It is further sweetened by healthy blackberries. The softness of the mousse, paired with its sweetness, makes this a lovely and comforting dessert! (Or breakfast. I won’t judge!)

Keto Goat Cheese Mousse with Blackberry Sauce

Chocolate Option

I thought about incorporating chocolate into the goat cheese mixture. Ultimately, I opted not to, simply due to wanting to keep overall carbohydrates lower. However, if you have some carbs to spare, I think it’d be a great idea. You could either add melted chocolate or a couple of tablespoons of unsweetened cocoa powder to the goat cheese mixture. Of course, you’ll want to taste test if you make this change. Cocoa powder, in particular, may require a bit more swerve/sweetener than this recipe has by default.

What desserts do you love?

I would love to hear from all of you. What’s your favorite quick and easy desserts to make, when facing a sweet tooth? I’ve been coming up with quite a few simpler recipes, which I hope are helping all of you meet your health goals and remain in ketosis!

*Note that if you love this mousse, you should also consider trying this cheesecake mousse with a strawberry sauce: https://ambersketokitchen.com/recipe/keto-cheesecake-mousse-with-strawberry-sauce/

Keto Goat Cheese Mousse with Blackberry Sauce

Keto Goat Cheese Mousse with Blackberry Sauce

4.34 from 6 votes
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 people
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Ingredients

Mousse:

  • 2/3 cup Heavy Whipping Cream
  • 8 oz Goat Cheese Log, Montchevre
  • 2 tsp Vanilla Extract
  • 5 tbsp Swerve Confectioners (powdered)
  • 3 tbsp Coconut Milk, Unsweetened Silk Brand
  • Pinch of Salt

Blackberry Sauce:

  • 30 large Blackberries
  • 2 tbsp Swerve Granular
  • 1 tsp Fresh Lemon Juice

Instructions

Mousse:

  • Using a stand mixer or hand mixer, whip your heavy whipping cream, on high speed, until stiff peaks form. This should take 3-5 minutes.
  • Once your whipped cream is formed, place in a medium sized bowl and place in the refrigerator.
  • Using stand mixer (or hand mixer), beat your goat cheese, vanilla extract, swerve, coconut milk, and pinch of salt.
  • Slowly add your goat cheese mixture to your whipped cream. Use a spatula to gently fold in the goat cheese mixture. (Try not to over mix!)
    Keto Goat Cheese Mousse with Blackberry Sauce

Blackberry Sauce:

  • Add your blackberries to a medium sauce pot, over medium heat. Add the granular swerve (erythritol) and lemon juice.
  • Cook for about 5 minutes, stirring often.
  • Use a hand blender to puree the blackberries. (You can also use a regular blender).
  • Next, strain your puree. Set a fine mesh strainer over a bowl. Pour your sauce into the strainer and push the sauce through the strainer and back into your bowl.
  • Discard the seeds that remain in the strainer.

Assembly:

  • Feel free to use a piping bag or spoon to place your goat cheese mousse into your serving glasses.
  • Pour your blackberry sauce over your goat cheese mousse.
  • Refrigerate at least 30 minutes before enjoying.
    Keto Goat Cheese Mousse with Blackberry Sauce

Nutrition Per Serving

Nutrition Facts
Keto Goat Cheese Mousse with Blackberry Sauce
Amount Per Serving
Calories 288 Calories from Fat 234
% Daily Value*
Fat 26g40%
Carbohydrates 4g1%
Fiber 2g8%
Protein 11g22%
* Be sure to calculate your Keto Macros!
Did you make this recipe?Mention @ambersketokitchen or tag #ambersketokitchen!
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