Keto Blackberry Avocado Smoothie

Keto Blackberry Avocado Smoothie

This Keto Blackberry Avocado Smoothie is so creamy and light! It’s loaded with nutrients and healthy fats. Although sweet, with the many healthy ingredients involved, it’s completely guilt free. I would recommend making this smoothie ahead of time, such as the night before. That way, there will be plenty of time for chilling. Also, you will be able to quickly enjoy it the next morning!

Keto Blackberry Avocado Smoothie

Health Benefits of Blackberries

Blackberries are a great keto food to consume because they are full of many vitamins and minerals! More specifically, they include Vitamin C, Vitamin K, and manganese.

https://www.healthline.com/health/benefits-of-blackberries

Health Benefits of Avocado

I’m pretty sure that everyone who follows the keto lifestyle understands how amazing avocados are! To name a few of the benefits, they are heart healthy and can lower cholesterol and triglyceride levels. Can you believe they also actually contain more potassium than bananas? They may even help prevent cancer! As a bonus, they may also help you lose weight, due to their high fiber and satiety provided.

https://www.healthline.com/nutrition/12-proven-benefits-of-avocado

Goat Cheese – Substitutes

I chose to include goat cheese in this recipe, due to its flavor and additional health benefits. However, if you don’t love goat cheese, you can easily swap the same amount for cream cheese.

Keto Blackberry Avocado Smoothie

Hope you enjoy your Keto Blackberry Avocado Smoothie!

Keto Blackberry Avocado Smoothie

5 from 4 votes
Prep Time: 5 minutes
Total Time: 7 minutes
Servings: 4 people
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Ingredients

  • 1 cup Mashed Avocado (2 medium ripe avocados)
  • 40 large Blackberries
  • 1/4 cup Heavy Whipping Cream
  • 4 oz Goat Cheese (Montchevre)
  • 1 cup Silk Unsweetened Coconut Milk
  • 6-8 tbsp Swerve/Erythritol Granular
  • 1 tsp Vanilla Extract
  • Pinch of Salt
  • 8 tbsp Sugar Free Whipped Cream

Instructions

  • Add all ingredients to blender: avocado, blackberries, heavy whipping cream, goat cheese, coconut milk, swerve, vanilla extract, and salt.
  • Turn machine on and slowly increase speed from low to high.
  • Blend for about 1 minute total, or longer as necessary, until desired consistency is reached.
  • Pour your smoothies into mason jars: filled to the top, covered with lids. (Otherwise, use a glass container with an airtight lid.) Keep refrigerated and plan to serve within 24 hours. (Generally recommend making the night before and serving the next morning.)
  • Shake/stir your smoothie when ready to enjoy. Serve with sugar free whipped cream.

Nutrition Per Serving

Nutrition Facts
Keto Blackberry Avocado Smoothie
Amount Per Serving
Calories 254 Calories from Fat 189
% Daily Value*
Fat 21g32%
Carbohydrates 10g3%
Fiber 7g29%
Protein 7g14%
* Be sure to calculate your Keto Macros!
Did you make this recipe?Mention @ambersketokitchen or tag #ambersketokitchen!
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