Coconut Salmon & Rice {Keto, AIP}

Coconut Salmon & Rice {Keto, AIP}

This Coconut Salmon & Rice {Keto, AIP} meal is very light and fresh. Both salty and sweet, there are plenty of flavors incorporated. The rice is cooked in velvety coconut cream, with lemon and bacon for balance. The salmon is cooked in coconut oil, to continue the coconut theme. The salmon ends up being very … Read moreCoconut Salmon & Rice {Keto, AIP}

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Blueberry Lemon Pork Loin {Keto, AIP}

Blueberry Lemon Pork Loin {Keto, AIP}

This Blueberry Lemon Pork Loin {Keto, AIP} recipe includes tender pork, with a sweet and light blueberry lemon sauce. The sauce includes fresh blueberries, lemon juice, sugar free syrup, coconut butter, orange extract, and salt. Despite being simple, with limited ingredients, it’s a sauce you won’t be able to get enough of! With the pork … Read moreBlueberry Lemon Pork Loin {Keto, AIP}

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Keto (Air Fryer) Chicken Tenders with Coconut Peanut Sauce

1-Keto (Air Fryer) Chicken Tenders with Coconut Peanut Sauce

This Keto Chicken Tenders with Coconut Peanut Sauce recipe is so hearty! The chicken tenders have a crunchy coating, with a wonderful flavor from being cooked in the air fryer. The chicken ends up being very juicy and tender. Although the chicken tenders will seem like a treat, they are completely guilt free from a nutritional … Read moreKeto (Air Fryer) Chicken Tenders with Coconut Peanut Sauce

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Keto Slow Cooker BBQ Chicken Wings

Keto Slow Cooker BBQ Chicken Wings

These Keto Slow Cooker BBQ Chicken Wings are tender and juicy. The Keto friendly BBQ sauce is applied liberally. The sauce is a bit sweet, very savory, and mildly spicy. Plus, per serving, there are only 3 total carbs! Compared to typical BBQ sauces, this is incredibly low! The wings are filling and delicious, and … Read moreKeto Slow Cooker BBQ Chicken Wings

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Keto Chicken Nuggets

Keto Chicken Nuggets

I love being able to make foods such as Keto Chicken Nuggets, and enjoy them without any guilt! This recipe results in 30 chicken nuggets. Per serving, there are only 2 net carbs! The nuggets are very low carb, crispy, and juicy. Pork rinds tend to result in an even crispier coating than normal. My … Read moreKeto Chicken Nuggets

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Keto Beef Stew

Keto Beef Stew

So far, snow and winter weather have dominated 2019 for me. My husband and I live in the Midwest, so we are definitely experiencing intense storms! Unfortunately, I am not sitting on a beach right now. However, I did make the most comforting beef stew to handle all the cold! My husband was convinced this … Read moreKeto Beef Stew

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Keto Pork Rind Cereal (Cap’n Crunch)

Keto Pork Rind Cereal (Cap'n Crunch)

You’ll have to trust me with this recipe: Keto Pork Rind Cereal (Cap’n Crunch flavored)! Pork rinds are of course salty, so I know they aren’t the first thing to consider adding as a main cereal ingredient. However, pork rind flavoring is not obvious here, rather it ends up tasting a lot like cap’n crunch … Read moreKeto Pork Rind Cereal (Cap’n Crunch)

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Keto Brussels Sprouts Wrapped in Brown Sugar Bacon

Keto Brussels Sprouts Wrapped in Brown Sugar Bacon

Roasted brussels sprouts are so good! When roasted, they become sweet and completely change their flavor. Despite being great by themselves, I wanted to take them to the next level. Thus, here is my Keto Brussels Sprouts Wrapped in Brown Sugar Bacon recipe! Rubbing bacon with brown sugar, then wrapping roasted brussels sprouts with the … Read moreKeto Brussels Sprouts Wrapped in Brown Sugar Bacon

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Keto Baked Lemon Garlic Chicken Drumsticks

Keto Baked Lemon Garlic Chicken Drumsticks

Sometimes you just need a quick and easy recipe to make after a long day! These Keto Baked Lemon Garlic Chicken Drumsticks are indeed that: quick and easy to make. The drumsticks are tender and juicy, thanks to the marinade included. With the lemon, there’s freshness, while the garlic provides a complementary savory component. Marinade … Read moreKeto Baked Lemon Garlic Chicken Drumsticks

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Keto Air Fryer Bacon Wrapped Onion Rings

Keto Air Fryer Bacon Wrapped Onion Rings

These Keto Air Fryer Bacon Wrapped Onion Rings are perfect for any onion ring or bacon lover! They are slathered in mayo, resulting in great keto macros. Making them in the air fryer really sends them over the top. They are crispy and full of flavor: definitely a bacon lover’s dream! The bacon really provided … Read moreKeto Air Fryer Bacon Wrapped Onion Rings

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Keto Fried Chicken (Air Fryer) with Green Beans

Keto Fried Chicken & Green Beans

Here’s the crispiest Keto Fried Chicken (Air Fryer) with Green Beans. This fried chicken really hits the spot! With pork rinds, who needs flour, anyways? AIR FRYER: It took me a while to get an air fryer, but I think it’s officially my new favorite kitchen appliance! It was a Black Friday steal. FRIED CHICKEN: … Read moreKeto Fried Chicken (Air Fryer) with Green Beans

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Keto Pecan Cole Slaw (Thanksgiving)

Keto Pecan Cole Slaw (Thanksgiving)

I had to create keto friendly cole slaw, to go along with some of the other Thanksgiving recipes I’ve recently provided! It’s a very creamy, light, and flavorful cole slaw! The ultra creamy dressing consists of mayo, mustard, swerve and white vinegar. This recipe is beyond quick and easy to make. I personally used angel … Read moreKeto Pecan Cole Slaw (Thanksgiving)

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