Keto Grocery List
Below you will find a keto shopping checklist, separated by major categories. You can use the checklists to assist you while grocery shopping, to check off items as they are purchased.
You can also click on the Grocery Shopping List button below to help you keep track of the things you need to purchase while living a ketogenic lifestyle. Additionally, the list includes carbs found in typical keto foods. Page 2 is reserved for rarely purchased items: Extracts, Sweeteners, and Beverages. Thus, feel free to only print page 1 for your typical grocery shopping needs. You can check off each item by hand via the “Purchased” column, as you purchase them. This is a fairly comprehensive list, meaning that you won’t purchase many of the items at any given time. Rather, this should help you as a guide as you approach your weekly or bi-weekly grocery trips.
For further assistance with meal planning, please view this page:
Checklist for Fruits & Vegetables
Ingredients & Foods I Avoid
Sugars/Starches, such as:
- Corn Syrup
- Fructose Syrup
- *I make exceptions for items like pepperoni or deli meats, when they specify dextrose as an ingredient via 2% or less. I wouldn’t buy something with Dextrose as a main ingredient.
- Agave Nectar
- Cane Sugar
- Coconut Sugar
- Anything with Sugar in its name
Processed Vegetable Oils, such as:
- Canola Oil
- Cottonseed Oil
- Soybean Oil
- Safflower Oil
- Sunflower Oil
Foods that Disrupt (raise) my Blood Sugars:
- Too much protein (more than 25%)
- General non-keto starchy foods, (high GI foods), such as corn, etc.